Healthy Diet Архіви

  • What is Ekadashi
    Healthy Nutrition

    What is Ekadashi? The Powerful Benefits of Fasting on These Special Days

    The Moon, Earth’s natural satellite, influences many processes on our planet. We essentially live by two calendars: the solar one (based on sunrise and sunset) and the lunar one. These calendars don’t always align, and the Moon’s phases have a real impact on our bodies and minds — whether we realize it or not. It has long been observed that during the full moon people tend to be more impulsive and aggressive, while the new moon often brings calmness. Our physiology is also closely connected to lunar cycles. One of the most significant periods in this cycle is Ekadashi. What is Ekadashi? Ekadashi (from Sanskrit — “eleventh”) is the 11th…