Drawing (or coloring) a mandala is one of the simplest yet most powerful ways to express yourself while gaining real therapeutic benefits. It’s a practice of self-analysis, calming the mind, releasing negativity, and creating your personal sacred symbol. Why does something as simple as a drawing have such a deep effect on us? Let’s explore. What Is a Mandala? A mandala is a geometric pattern with symmetrical shapes, usually organized in a circle. It is a sacred symbol that represents the structure of the Universe and Cosmos. You can find mandalas in architecture, religious rituals, and art across many cultures. Scientists have shown that mandalas are visual expressions of sound…
Твоя краса та молодість від природи